Sleep and Culture Essay Example | Topics and Well Written Essays - 500 words

tranquillity and Culture - Essay practiceThis study will guide the readers to understand how factors such as the environment and culture affect the sleeping contour of a person. Keywords sleeping pattern, environment, culture Sleep and Culture 2 Sleep and Culture Sleep is an essential activity of our body. The officiate of sleep has a signifi hatfult effect in our body. One function of sleep is to repair and to restore both body and brain because during the waking life, our body and brain bring wear and tear on the body and some mind/brain d consume time (Nairne, 2003) and this can be fixed during sleeping. Another function of sleep is that it increases our survival value. It was believed that sleep is an adaptive response to changing environmental condition, a form of behavior that is useful because it increases the chance to survive (Nairne, 2003). However, every person has his own sleeping pattern or practice. It is due to the factors such as the environment and culture tha t affects the sleeping pattern of a person. The sleeping pattern is incorporated on our biological clock that is influenced by the environment (day and night, climate, lifestyle).